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Our softest sets yet - designed to stretch, and move with you. Already loved by thousands.
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Collection: Pilates & Yoga
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Ascend Halter Tank Top - Slate
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Halter Sports Bra - Slate
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Leggings 27" - Slate
Regular price $35.00 CADRegular priceUnit price / per$88.00 CADSale price $35.00 CADSale -
Ascend Shorts 4.5" - Slate
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Allure Sports Bra - White
Regular price $32.00 CADRegular priceUnit price / per$65.00 CADSale price $32.00 CADSale -
Ballet Wrap Top - White
Regular price $45.00 CADRegular priceUnit price / per$75.00 CADSale price $45.00 CADSale -
UltraSoft Mid Rise Flare Leggings - Buttercream
Regular price $36.00 CADRegular priceUnit price / per$85.00 CADSale price $36.00 CADSale -
UltraSoft Sports Bra - Buttercream
Regular price $27.00 CADRegular priceUnit price / per$65.00 CADSale price $27.00 CADSale -
UltraSoft Mid Rise Shorts 4.5" - Buttercream
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
SaleAdapt Tank Top - Ash
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Adapt Shorts 3” - Ash
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
Adapt Long Sleeve - Ash
Regular price $38.00 CADRegular priceUnit price / per$65.00 CADSale price $38.00 CADSale -
SaleAdapt Leggings - Ash
Regular price $37.00 CADRegular priceUnit price / per$80.00 CADSale price $37.00 CADSale -
Ballet Wrap Top - Pointe Pink
Regular price $48.00 CADRegular priceUnit price / per$75.00 CADSale price $48.00 CADSale -
Hatha Sports Bra - Ballet
Regular price $35.00 CADRegular priceUnit price / per$65.00 CADSale price $35.00 CADSale -
Hatha Straight Leg Pants - Ballet
Regular price $48.00 CADRegular priceUnit price / per$92.00 CADSale price $48.00 CADSale -
Ascend Halter Sports Bra - Blush
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Shorts 4.5" - Blush
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Ascend Halter Tank Top - Blush
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Blush
Regular price $40.00 CADRegular priceUnit price / per$88.00 CADSale price $40.00 CADSale -
Contrast Halter Top - Blush
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Contrast High-Waist Shorts 4.5" - Blush
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Sculpt Zip Up - Sugar
Regular price $38.00 CADRegular priceUnit price / per$75.00 CADSale price $38.00 CADSale -
Adapt Tank Top - Blossom
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Adapt Leggings - Blossom
Regular price $36.00 CADRegular priceUnit price / per$80.00 CADSale price $36.00 CADSale -
Adapt Shorts 3” - Blossom
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
Sculpt Zip Up - Raspberry
Regular price $35.00 CADRegular priceUnit price / per$80.00 CADSale price $35.00 CADSale -
Ascend Halter Sports Bra - Fuchsia
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Shorts 4.5" - Fuchsia
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Fuchsia
Regular price $33.00 CADRegular priceUnit price / per$88.00 CADSale price $33.00 CADSale -
Ascend Shorts 4.5" - Grapefruit
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Ascend Halter Sports Bra - Grapefruit
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Halter Tank Top - Grapefruit
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Grapefruit
Regular price $35.00 CADRegular priceUnit price / per$88.00 CADSale price $35.00 CADSale -
Ballet Wrap Top - Toffee
Regular price $44.00 CADRegular priceUnit price / per$75.00 CADSale price $44.00 CADSale -
Contrast Halter Top - Cocoa
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Contrast High-Waist Shorts 4.5" - Cocoa
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
UltraSoft Sports Bra - Espresso
Regular price $27.00 CADRegular priceUnit price / per$65.00 CADSale price $27.00 CADSale -
UltraSoft Mid Rise Shorts 4.5" - Espresso
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
UltraSoft Mid Rise Flare Leggings - Espresso
Regular price $38.00 CADRegular priceUnit price / per$85.00 CADSale price $38.00 CADSale -
Enhance Contour Leggings 27" - Cinnamon
Regular price $35.00 CADRegular priceUnit price / per$88.00 CADSale price $35.00 CADSale -
Ascend Halter Tank Top - Cinnamon
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Shorts 4.5" - Cinnamon
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Ascend Halter Sports Bra - Cinnamon
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Leggings 27" - Cinnamon
Regular price $40.00 CADRegular priceUnit price / per$88.00 CADSale price $40.00 CADSale -
Hatha Sports Bra - Merlot
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Hatha Straight Leg Pants - Merlot
Regular price $48.00 CADRegular priceUnit price / per$92.00 CADSale price $48.00 CADSale -
Sculpt Zip Up - Cream
Regular price $40.00 CADRegular priceUnit price / per$80.00 CADSale price $40.00 CADSale -
Adapt Tank Top - Ruby
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Adapt Leggings - Ruby
Regular price $45.00 CADRegular priceUnit price / per$80.00 CADSale price $45.00 CADSale -
Adapt Long Sleeve - Ruby
Regular price $38.00 CADRegular priceUnit price / per$65.00 CADSale price $38.00 CADSale -
Adapt Shorts 3” - Ruby
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
Sculpt Zip Up - Khaki
Regular price $35.00 CADRegular priceUnit price / per$80.00 CADSale price $35.00 CADSale -
Sculpt Zip Up - Stone
Regular price $38.00 CADRegular priceUnit price / per$80.00 CADSale price $38.00 CADSale -
Ascend Leggings 27" - Lime
Regular price $35.00 CADRegular priceUnit price / per$88.00 CADSale price $35.00 CADSale -
Adapt Long Sleeve - Sage
Regular price $35.00 CADRegular priceUnit price / per$65.00 CADSale price $35.00 CADSale -
Adapt Tank Top - Sage
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Adapt Shorts 3” - Sage
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
Adapt Leggings - Sage
Regular price $38.00 CADRegular priceUnit price / per$80.00 CADSale price $38.00 CADSale -
Hatha Sports Bra - Pine
Regular price $35.00 CADRegular priceUnit price / per$65.00 CADSale price $35.00 CADSale -
Hatha Straight Leg Pants - Pine
Regular price $50.00 CADRegular priceUnit price / per$92.00 CADSale price $50.00 CADSale -
Ascend Shorts 4.5" - Lilac
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Lilac
Regular price $35.00 CADRegular priceUnit price / per$88.00 CADSale price $35.00 CADSale -
Ascend Halter Tank Top - Lilac
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Halter Sports Bra - Lilac
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Sculpt Zip Up - Mauve
Regular price $35.00 CADRegular priceUnit price / per$80.00 CADSale price $35.00 CADSale -
Sculpt Zip Up - Berry
Regular price $37.00 CADRegular priceUnit price / per$80.00 CADSale price $37.00 CADSale -
Effortless Sports Bra - Violet Mauve
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Effortless Shorts 4.5" - Violet Mauve
Regular price $31.00 CADRegular priceUnit price / per$68.00 CADSale price $31.00 CADSale -
Effortless Adjustable Tank Top - Violet Mauve
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Effortless High-Rise Leggings 26" - Violet Mauve
Regular price $38.00 CADRegular priceUnit price / per$88.00 CADSale price $38.00 CADSale -
Ascend Halter Tank Top - Denim
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Denim
Regular price $42.00 CADRegular priceUnit price / per$88.00 CADSale price $42.00 CADSale -
Ascend Shorts 4.5" - Denim
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Hatha Sports Bra - Navy
Regular price $35.00 CADRegular priceUnit price / per$65.00 CADSale price $35.00 CADSale -
Hatha Straight Leg Pants - Navy
Regular price $52.00 CADRegular priceUnit price / per$92.00 CADSale price $52.00 CADSale -
Adapt Long Sleeve - Moonlight
Regular price $39.00 CADRegular priceUnit price / per$65.00 CADSale price $39.00 CADSale -
Adapt Shorts 3” - Moonlight
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
Adapt Tank Top - Moonlight
Regular price $35.00 CADRegular priceUnit price / per$65.00 CADSale price $35.00 CADSale -
Adapt Leggings - Moonlight
Regular price $45.00 CADRegular priceUnit price / per$80.00 CADSale price $45.00 CADSale -
UltraSoft Sports Bra - Sapphire
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
UltraSoft Mid Rise Shorts 4.5" - Sapphire
Regular price $29.00 CADRegular priceUnit price / per$65.00 CADSale price $29.00 CADSale -
UltraSoft Mid Rise Flare Leggings - Sapphire
Regular price $41.00 CADRegular priceUnit price / per$85.00 CADSale price $41.00 CADSale -
Effortless Adjustable Tank Top - Navy
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Effortless High-Rise Leggings 26" - Navy
Regular price $45.00 CADRegular priceUnit price / per$88.00 CADSale price $45.00 CADSale -
Effortless Sports Bra - Navy
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Effortless Shorts 4.5" - Navy
Regular price $35.00 CADRegular priceUnit price / per$68.00 CADSale price $35.00 CADSale -
Effortless Adjustable Tank Top - Stone
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Effortless Shorts 4.5" - Stone
Regular price $35.00 CADRegular priceUnit price / per$68.00 CADSale price $35.00 CADSale -
Effortless High-Rise Leggings 26" - Stone
Regular price $38.00 CADRegular priceUnit price / per$88.00 CADSale price $38.00 CADSale -
Effortless Sports Bra - Stone
Regular price $33.00 CADRegular priceUnit price / per$65.00 CADSale price $33.00 CADSale -
Sculpt Zip Up - Arctic
Regular price $35.00 CADRegular priceUnit price / per$80.00 CADSale price $35.00 CADSale -
Ascend Halter Sports Bra - Dusty Blue
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Halter Tank Top - Dusty Blue
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Dusty Blue
Regular price $38.00 CADRegular priceUnit price / per$88.00 CADSale price $38.00 CADSale -
Ascend Shorts 4.5" - Dusty Blue
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale -
Ascend Halter Sports Bra - Blueberry
Regular price $25.00 CADRegular priceUnit price / per$65.00 CADSale price $25.00 CADSale -
Ascend Halter Tank Top - Blueberry
Regular price $29.00 CADRegular priceUnit price / per$75.00 CADSale price $29.00 CADSale -
Ascend Leggings 27" - Blueberry
Regular price $40.00 CADRegular priceUnit price / per$88.00 CADSale price $40.00 CADSale -
Ascend Shorts 4.5" - Blueberry
Regular price $29.00 CADRegular priceUnit price / per$68.00 CADSale price $29.00 CADSale
About First Health
Founded in 2020 by Maaz Waqqar in Toronto, Canada. First Health creates premium, sustainable activewear designed for real life. Whether you're training, running errands, or taking a rest day, our pieces are made to move with you.
More than just activewear, we’re a community. Built to support and empower those showing up for themselves, every day.



































































































